Details

Social Distancing Challenge

Davy Freeman

June 5, 2020
DISTANCE: 5km
AVERAGE SPEED: km/hr
TIME: 47:05
Davy Freeman’s Notes
Training with Newy Ocean Sweepers on SIC RS 14X24.5
8min.6m.4m2m.2m.4m.6m.8min with 1min rest after each set ..
Westerly on first 1/2 making us work hard, then a fun ride back.

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