Details
Social Distancing Challenge
John Messenger
May 24, 2020DISTANCE: 5km
AVERAGE SPEED: km/hr
TIME: 0:34:42
John Messenger’s Notes
More wind than I’d like and very hard to keep under MAF (75%), but got pretty close at 76%. Also a lot of tide. Still really happy with the time.
Been excellent getting better times but staying at the same effort. MAF or base training really does bring results 🙂
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