Details
Social Distancing Challenge
John Messenger
June 9, 2020DISTANCE: 5km
AVERAGE SPEED: km/hr
TIME: 0:34:08
John Messenger’s Notes
Glassy to start but ended with an annoying head wind from the east. Goal was 75% effort at 6:45 pace, got close, but I think the wind just got the better of me towards the end. Base training at MAF and getting great results. Riding the Naish Javelin 14′ x 24″ on Narrabeen Lakes launching out of Jamieson Park Paddle.
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