Details

Social Distancing Challenge

Davy Freeman

June 11, 2020
DISTANCE: 10km
AVERAGE SPEED: km/hr
TIME: 1:18:26
Davy Freeman’s Notes
Fun training session with Ocean Sweepers crew on SIC RS 14X24.5.
2 min easy
5mins/ 50sec rest
4mins/ 40sec rest
3mins/ 30sec rest
2mins/ 20sec rest
Repeat 4x
Cool down.
Considering Wind and 9min of program rest. Super stoked with time and could possibly have been a PB…

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