Details

Social Distancing Challenge

John Messenger

June 15, 2020
DISTANCE: 5km
AVERAGE SPEED: km/hr
TIME: 0:31:43
John Messenger’s Notes
Stoked to grab another PB. That’s 3 in a row 🙂

Super smooth Narrabeen Lakes with hardly any wind and just a tiny bit of tide. Very shallow, but still relatively fast. I actually set out to do a light warm down from the weekends virtual racing, but got inspired and decided to go.

Riding the Naish Javelin 14′ x 24″

GPS with Apple Watch Workout – RUN. 10.01km at 0:31:47 divided back to 10km – 0:31:43. Super stoked to knock another few seconds off my time.

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