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14 x 25.5 Infinity Downtown along the Strand waterfront. This was part of our week 4 M2O prep using James’ training program. This was our rest week and didn’t get above HR Zone 4 with a 5 min warmup and 3 X 1 minute rest periods amongst it hence the small loops in my GPS track to get back to my training partner. Only needed to do an extra 600m in the end for 10km so cracked on 😜. The long part of the triangle features a 9-11km southerly hitting the rear quarter with the return leg straight into the same breeze. Had a bit of wake to deal with from the shark boat and numerous fishermen.
The program has been fantastic and I was really happy with how I felt throughout