Details

Social Distancing Challenge

John Messenger

January 21, 2021
DISTANCE: 10km
AVERAGE SPEED: km/hr
TIME: 1:11:55
John Messenger’s Notes
Z3 10km lap on the Naish Javelin 14’ x 22”. This included a Z2 5 min warm up and Z2 5 min cool down. Pretty happy with the time. A bit of wind and boats on the lake making it tricky on the 22”.

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