Details

Social Distancing Challenge

Joanna Nelson

April 5, 2020
DISTANCE:
AVERAGE SPEED: km/hr
TIME: 30:00
Joanna Nelson’s Notes
Home workout complete
50 X up/downs, squats, lunges, tricep press, Russian twists, butterfly situps with 30 metre shuttle run in between.

Return to Leaderboard

You are responsible for your own safety and required to take appropriate safety measures to ensure this. Only paddle conditions within your abilities and manage your own risk. Always wear a leash.

Stand Up Paddle Safety Information

Questions?
Reach out to your SUP Club committee, or send SPSC a message on Facebook or Instagram.

Thanks to all SPSC Sponsors

Site built by tracikay.com.au