Details

Social Distancing Challenge

John Messenger

August 30, 2021
DISTANCE: 5km
AVERAGE SPEED: km/hr
TIME: 0:41:51
John Messenger’s Notes
Short version of this weeks training session. 4x repeats plus warm ups/downs.

Riding the 14’ x 28” Maliko. (2018 model)

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You are responsible for your own safety and required to take appropriate safety measures to ensure this. Only paddle conditions within your abilities and manage your own risk. Always wear a leash.

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