Details

Social Distancing Challenge

John Messenger

September 9, 2021
DISTANCE: 5km
AVERAGE SPEED: km/hr
TIME: 0:36:37
John Messenger’s Notes
Used my Thursday training session. So yes, there’s 4 or 5x rests in there, but also a few 7minute Zone 3 efforts.

Lake was glassy with a very light NW wind. Lots of weed though.

Riding Naish Javelin 14’ x 24”.

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