Details

Launch from Sandy Point Boat Ramp at Palm Beach, out around Emma’s Mooring, south to the cardinal marker off Stokes Point, follow the coast to Careel Bay Marina, then Follow the sand bar up to Palm Marine before stretching the last few meters out towards Lucinda Park, Sandy Point. Wind was approx. 5-6kn from the North. Nice tail wind over to Stokes, but the side on to Careel and head on all the way back. Session was base training, trying to stay under 140 (target 137BPM). Averages HR 137BPM (74%), HR Range 82-144BPM (44 – 78%). Av Pace 7’41″/km. Not a bad time staying at MAF.