Details

Social Distancing Challenge

John Messenger

April 23, 2020
DISTANCE: 5km
AVERAGE SPEED: km/hr
TIME: 0:41:0
John Messenger’s Notes
Base training on Narrabeen Lakes using the SUP 5.0 coarse. Aim to stay under 75% (Target 137BPM). Windy from the NE, about 10kn, hard to balance on the 22″ Jav. on the windy sections. Went al little bit too conservative with the wind (hard to keep the HR down when you’re wobbling and got a head wind), but a good time for an av. 135BPM (73%). Range was huge due to the wind though, 41-150BPM.

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