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Social Distancing Challenge

Challenge Entries

Activity	Distance	Time
13-11-2022 - Traci Dostalek - SUP It was a little to much wind for a 5k, so I did 100m sprints instead. I did 10 in different areas, each with a 3-4 min break. Had several 38 seconds ones , a 39 and a few 40s. A few longer too, but that was wind related. It was a fun session and I'll do it again to see if I can improve. Expand/Collapse Traci Dostalek Female 40-49 November 13, 2022 It was a little to much wind for a 5k, so I did 100m sprints instead. I did 10 in different areas, each with a 3-4 min break. Had several 38 seconds ones , a 39 and a few 40s. A few longer too, but that was wind related. It was a fun session and I'll do it again to see if I can improve.	100m Out and Back/ Loop	0:38
21-04-2020 - Traci Dostalek - SUP Wow 200m is tough. 2012 all-star 14x26 Expand/Collapse Traci Dostalek Female 40-49 April 21, 2020 Wow 200m is tough. 2012 all-star 14x26	200m	1:17.8
22-08-2020 - Traci Dostalek - SUP Great conditions. Finally broke 5 minutes on my split. Did it several times but this is fastest. Yeew Expand/Collapse Traci Dostalek Female 40-49 August 22, 2020 Great conditions. Finally broke 5 minutes on my split. Did it several times but this is fastest. Yeew	1km Downwind	4:46.9
05-11-2020 - Traci Dostalek - SUP Fastest 1k split on today's botany run Expand/Collapse Traci Dostalek Female 40-49 November 5, 2020 Fastest 1k split on today's botany run	1km Downwind	5:04.3
24-05-2020 - Traci Dostalek - SUP Beat downwind split from today Expand/Collapse Traci Dostalek Female 40-49 May 24, 2020 Beat downwind split from today	1km Downwind	5:13.4
25-05-2020 - Traci Dostalek - SUP My first km was the fastest today. Nice that the wind is blowing from the start on the Botany run! Expand/Collapse Traci Dostalek Female 40-49 May 25, 2020 My first km was the fastest today. Nice that the wind is blowing from the start on the Botany run!	1km Downwind	5:14.8
01-11-2020 - Traci Dostalek - SUP Best 1k on botany run Sunday Expand/Collapse Traci Dostalek Female 40-49 November 1, 2020 Best 1k on botany run Sunday	1km Downwind	5:22.1
26-09-2020 - Traci Dostalek - SUP Botany in a westerly. 2nd half was really fun. Had 2 falls. 14x25 Ace Expand/Collapse Traci Dostalek Female 40-49 September 26, 2020 Botany in a westerly. 2nd half was really fun. Had 2 falls. 14x25 Ace	1km Downwind	5:31
25-10-2020 - Traci Dostalek - SUP Best 1k split from the Botany runs on Sunday Expand/Collapse Traci Dostalek Female 40-49 October 25, 2020 Best 1k split from the Botany runs on Sunday	1km Downwind	5:34.0
02-05-2020 - Traci Dostalek - SUP First downwind in a while. Almost forgot what I was doing. Finally kicked in and I got some good glides Expand/Collapse Traci Dostalek Female 40-49 May 2, 2020 First downwind in a while. Almost forgot what I was doing. Finally kicked in and I got some good glides	1km Downwind	5:49
14-07-2020 - Traci Dostalek - SUP 3rd km was best km of first dw during today's botany double dw Expand/Collapse Traci Dostalek Female 40-49 July 14, 2020 3rd km was best km of first dw during today's botany double dw	1km Downwind	5:58.9
07-05-2020 - Traci Dostalek - SUP 1st K of 5k time trial. No wind, just heavy mist Expand/Collapse Traci Dostalek Female 40-49 May 7, 2020 1st K of 5k time trial. No wind, just heavy mist	1km Straight (no wind)	07:02.2
07-05-2020 - Traci Dostalek - SUP 3rd km of my 5k time trial, out and back. Need to improve my turns for sure haha. 14x25 Ace Expand/Collapse Traci Dostalek Female 40-49 May 7, 2020 3rd km of my 5k time trial, out and back. Need to improve my turns for sure haha. 14x25 Ace	1km Out and Back/ Loop	07:32.0
13-04-2020 - Traci Dostalek - SUP Back is still ouch! Should be able to knock 30 seconds off of this soon 🙂 Expand/Collapse Traci Dostalek Female 40-49 April 13, 2020 Back is still ouch! Should be able to knock 30 seconds off of this soon 🙂	1km Out and Back/ Loop	7:40
22-08-2020 - Traci Dostalek - SUP Best 5k downwind split over past few days. Weeeee! Expand/Collapse Traci Dostalek Female 40-49 August 22, 2020 Best 5k downwind split over past few days. Weeeee!	5km Downwind	24:54
11-04-2021 - Traci Dostalek - SUP Botany in a westerly. Clean and strong and fun! Expand/Collapse Traci Dostalek Female 40-49 April 11, 2021 Botany in a westerly. Clean and strong and fun!	5km Downwind	26:10.1
24-05-2020 - Traci Dostalek - SUP Did 3 botany runs today..this was my quickest 5k split Expand/Collapse Traci Dostalek Female 40-49 May 24, 2020 Did 3 botany runs today..this was my quickest 5k split	5km Downwind	26:57
05-11-2020 - Traci Dostalek - SUP So glad I was able to sneak out of work early for this one Expand/Collapse Traci Dostalek Female 40-49 November 5, 2020 So glad I was able to sneak out of work early for this one	5km Downwind	27:08.4
25-05-2020 - Traci Dostalek - SUP Almost the same as yesterday. Today I was on my ACE and Rod was with me <3 Heaps fun and smiles all around! Expand/Collapse Traci Dostalek Female 40-49 May 25, 2020 Almost the same as yesterday. Today I was on my ACE and Rod was with me <3 Heaps fun and smiles all around!	5km Downwind	27:12
01-11-2020 - Traci Dostalek - SUP 5k split from botany run in sw Expand/Collapse Traci Dostalek Female 40-49 November 1, 2020 5k split from botany run in sw	5km Downwind	28:00.1
25-10-2020 - Traci Dostalek - SUP Best 5k split on weekend. Too many silly falls in side swell. Great run though! Expand/Collapse Traci Dostalek Female 40-49 October 25, 2020 Best 5k split on weekend. Too many silly falls in side swell. Great run though!	5km Downwind	29:30
26-09-2020 - Traci Dostalek - SUP Botany in Westerly. Had 2 falls on 14x25 ace fastest 5k split today. Expand/Collapse Traci Dostalek Female 40-49 September 26, 2020 Botany in Westerly. Had 2 falls on 14x25 ace fastest 5k split today.	5km Downwind	29:58
02-12-2021 - Traci Dostalek - SUP First half of half cut run in WA Expand/Collapse Traci Dostalek Female 40-49 December 2, 2021 First half of half cut run in WA	5km Downwind	30:04
02-05-2020 - Traci Dostalek - SUP Last 5k of my Botany DW on Saturday. First 5k was more of a slog while getting in line for the last half. Expand/Collapse Traci Dostalek Female 40-49 May 2, 2020 Last 5k of my Botany DW on Saturday. First 5k was more of a slog while getting in line for the last half.	5km Downwind	30:32
29-11-2021 - Traci Dostalek - SUP Wind picked up today. Looking forward to improving on this tomorrow. Half cut WA on borrowed ACE Expand/Collapse Traci Dostalek Female 40-49 November 29, 2021 Wind picked up today. Looking forward to improving on this tomorrow. Half cut WA on borrowed ACE	5km Downwind	30:38
14-07-2020 - Traci Dostalek - SUP Ace 14x25. Not my fastest. It was a little technical with the large side swell coming through, but I had a lot of fun! Expand/Collapse Traci Dostalek Female 40-49 July 14, 2020 Ace 14x25. Not my fastest. It was a little technical with the large side swell coming through, but I had a lot of fun!	5km Downwind	32:21
10-08-2020 - Traci Dostalek - SUP Not my best run, had a silly far early on, but great bumps and great crew Expand/Collapse Traci Dostalek Female 40-49 August 10, 2020 Not my best run, had a silly far early on, but great bumps and great crew	5km Downwind	32:45
30-10-2021 - Traci Dostalek - SUP Slightly quicker than yesterday. Expand/Collapse Traci Dostalek Female 40-49 October 30, 2021 Slightly quicker than yesterday.	5km Downwind	34:56
29-10-2021 - Traci Dostalek - SUP Innes park to Elliott head . Wind dropped half way. I'm out of practice. Goal to best this tomorrow! Expand/Collapse Traci Dostalek Female 40-49 October 29, 2021 Innes park to Elliott head . Wind dropped half way. I'm out of practice. Goal to best this tomorrow!	5km Downwind	35:48
31-05-2020 - Traci Dostalek - SUP A massive PB for me, not just for COVID or for the year, but ever. I finally got under 36 minutes! Stoked. Using a flatwater board does help, thanks for the lone Tingy. Slight wind on the return leg, and lost some steam, but boy that was fun. Expand/Collapse Traci Dostalek Female 40-49 May 31, 2020 A massive PB for me, not just for COVID or for the year, but ever. I finally got under 36 minutes! Stoked. Using a flatwater board does help, thanks for the lone Tingy. Slight wind on the return leg, and lost some steam, but boy that was fun.	5km Out and Back/ Loop	35:57
21-10-2020 - Traci Dostalek - SUP Akuna bay on the 14x25 ACE.. pretty happy with this. The fog was so think on the outward leg I got disoriented a few times. Well disoriented on return too, but could see a little better haha Expand/Collapse Traci Dostalek Female 40-49 October 21, 2020 Akuna bay on the 14x25 ACE.. pretty happy with this. The fog was so think on the outward leg I got disoriented a few times. Well disoriented on return too, but could see a little better haha	5km Out and Back/ Loop	36:39
07-05-2020 - Traci Dostalek - SUP Akuna bay on 14x25 ace Expand/Collapse Traci Dostalek Female 40-49 May 7, 2020 Akuna bay on 14x25 ace	5km Out and Back/ Loop	36:46
17-05-2020 - Traci Dostalek - SUP Met up with a few mates for a staggered time trial. I was 6 seconds slower than last time. Expand/Collapse Traci Dostalek Female 40-49 May 17, 2020 Met up with a few mates for a staggered time trial. I was 6 seconds slower than last time.	5km Out and Back/ Loop	36:50
09-12-2020 - Traci Dostalek - SUP Very early start. Hard on return. Think I need more sleep!. 14x25 ace Expand/Collapse Traci Dostalek Female 40-49 December 9, 2020 Very early start. Hard on return. Think I need more sleep!. 14x25 ace	5km Out and Back/ Loop	37:06
28-07-2021 - Traci Dostalek - SUP First 5k of 2021. On flat freshwater at Sandy hook with some of the 4670 crew. Good benchmark to work on Expand/Collapse Traci Dostalek Female 40-49 July 28, 2021 First 5k of 2021. On flat freshwater at Sandy hook with some of the 4670 crew. Good benchmark to work on	5km Out and Back/ Loop	37:23
29-09-2021 - Traci Dostalek - SUP Needed a 5k so extracted my middle 5 from my 10k last week. I'll be sure to do single 5k next month. Getting focused! Expand/Collapse Traci Dostalek Female 40-49 September 29, 2021 Needed a 5k so extracted my middle 5 from my 10k last week. I'll be sure to do single 5k next month. Getting focused!	5km Out and Back/ Loop	38:32
28-09-2020 - Traci Dostalek - SUP Forecast was no wind. It lied! Tough paddle. Hard to hide from wind on Lane cove river Expand/Collapse Traci Dostalek Female 40-49 September 28, 2020 Forecast was no wind. It lied! Tough paddle. Hard to hide from wind on Lane cove river	5km Out and Back/ Loop	38:38
10-01-2021 - Traci Dostalek - SUP Sometimes just because it's a flatwater board, it doesn't make you faster. This one was a bit tippy for me. 14x22 sunova. I'll have to redo this before end of Jan Expand/Collapse Traci Dostalek Female 40-49 January 10, 2021 Sometimes just because it's a flatwater board, it doesn't make you faster. This one was a bit tippy for me. 14x22 sunova. I'll have to redo this before end of Jan	5km Out and Back/ Loop	38:39
02-08-2021 - Traci Dostalek - SUP On the lake using ace 14x25 Expand/Collapse Traci Dostalek Female 40-49 August 2, 2021 On the lake using ace 14x25	5km Out and Back/ Loop	38:49
25-04-2020 - Traci Dostalek - SUP Rose bay was windy and choppy and plenty boats. I did the best I could. Happy to be under 40 Expand/Collapse Traci Dostalek Female 40-49 April 25, 2020 Rose bay was windy and choppy and plenty boats. I did the best I could. Happy to be under 40	5km	39:32
03-10-2022 - Traci Dostalek - SUP First one of season. Paddles with the sunday sup crew at Narrabeen. Good starting point. Looking forward to improving Expand/Collapse Traci Dostalek Female 40-49 October 3, 2022 First one of season. Paddles with the sunday sup crew at Narrabeen. Good starting point. Looking forward to improving	5km Out and Back/ Loop	39:38
27-06-2020 - Traci Dostalek - SUP Well that was harder than expected. Strong tide, wind that would not go away and sandbars! Beautiful scenery though ♥️. Garmin still acting up so I had to use my old one. Do t have the tool to sync so using screenshot and subtracted the 6th split off to get the 5k time. The map is from rods Garmin to show it was in fact out and back. Expand/Collapse Traci Dostalek Female 40-49 June 27, 2020 Well that was harder than expected. Strong tide, wind that would not go away and sandbars! Beautiful scenery though ♥️. Garmin still acting up so I had to use my old one. Do t have the tool to sync so using screenshot and subtracted the 6th split off to get the 5k time. The map is from rods Garmin to show it was in fact out and back.	5km Out and Back/ Loop	40:00.62
30-11-2020 - Traci Dostalek - SUP well that was tough. Wind, Chop, ferries and even a fall, but I got it done.. November 5k in the books Expand/Collapse Traci Dostalek Female 40-49 November 30, 2020 well that was tough. Wind, Chop, ferries and even a fall, but I got it done.. November 5k in the books	5km Out and Back/ Loop	41:40
18-10-2021 - Traci Dostalek - SUP Freshwater river. Meant to be a great spot with have no tide. Ended up being full of weed, had to stop twice to let it fall odd. I hit the wier at 2k, so had to do 2 turns to get 5k. Frustrating but also fun to go out hard for 5k. It's been a while. I'll try to get another in before the end of the month. Expand/Collapse Traci Dostalek Female 40-49 October 18, 2021 Freshwater river. Meant to be a great spot with have no tide. Ended up being full of weed, had to stop twice to let it fall odd. I hit the wier at 2k, so had to do 2 turns to get 5k. Frustrating but also fun to go out hard for 5k. It's been a while. I'll try to get another in before the end of the month.	5km Out and Back/ Loop	41:42
14-01-2022 - Traci Dostalek - SUP Tried to do this at high/slack tide and failed miserably. This was torture on the return. Even still, it felt good to push hard across 5k! Expand/Collapse Traci Dostalek Female 40-49 January 14, 2022 Tried to do this at high/slack tide and failed miserably. This was torture on the return. Even still, it felt good to push hard across 5k!	5km Out and Back/ Loop	42:34
15-04-2020 - Traci Dostalek - SUP Harbour was more choppy than expected, headwind on return m on 2012 All-star wood. Let's call it resistance training. I miss the lake 😂 Expand/Collapse Traci Dostalek Female 40-49 April 15, 2020 Harbour was more choppy than expected, headwind on return m on 2012 All-star wood. Let's call it resistance training. I miss the lake 😂	5km	43:02
27-09-2020 - Traci Dostalek - SUP Very windy 5k. I did a loop and the downwind leg made the side wind and upwind legs worth it. Hopefully I can get out again before Oct 1 for another go! Expand/Collapse Traci Dostalek Female 40-49 September 27, 2020 Very windy 5k. I did a loop and the downwind leg made the side wind and upwind legs worth it. Hopefully I can get out again before Oct 1 for another go!	5km Out and Back/ Loop	43:09
02-12-2021 - Traci Dostalek - SUP First 10ks of half cut run in WA Expand/Collapse Traci Dostalek Female 40-49 December 2, 2021 First 10ks of half cut run in WA	10km Downwind	1:00:02
30-11-2021 - Traci Dostalek - SUP Drummers run #2 (half cut) Almost the same time and average speed as yesterday, but better conditions and I had a much smaller middle. Some silly falls at the first few and last few ks' messed up the averages. Hopefully I'm warmed up now and can do better tomorrow. Balance is an issue with recovering from my foot issue, but could also be my lack of fitness and being out of practice. Still heaps fun! So many foilers out there whizzing around. Hoping for a double tomorrow to see how I last over 24ks in the same day. Expand/Collapse Traci Dostalek Female 40-49 November 30, 2021 Drummers run #2 (half cut) Almost the same time and average speed as yesterday, but better conditions and I had a much smaller middle. Some silly falls at the first few and last few ks' messed up the averages. Hopefully I'm warmed up now and can do better tomorrow. Balance is an issue with recovering from my foot issue, but could also be my lack of fitness and being out of practice. Still heaps fun! So many foilers out there whizzing around. Hoping for a double tomorrow to see how I last over 24ks in the same day.	10km Downwind	1:1:08
29-11-2021 - Traci Dostalek - SUP 10 K of the half cut in WA Expand/Collapse Traci Dostalek Female 40-49 November 29, 2021 10 K of the half cut in WA	10km Downwind	1:02:11
30-10-2021 - Traci Dostalek - SUP Neilson Park to Elliot Heads in Bargara. Beautiful conditions, although a rudder would have been nice. Total run was 13.35, using the first 10ks. Expand/Collapse Traci Dostalek Female 40-49 October 30, 2021 Neilson Park to Elliot Heads in Bargara. Beautiful conditions, although a rudder would have been nice. Total run was 13.35, using the first 10ks.	10km Downwind	1:13:52
20-09-2021 - Traci Dostalek - SUP Clearwater classic was perfect 10k out and back. 💪 Expand/Collapse Traci Dostalek Female 40-49 September 20, 2021 Clearwater classic was perfect 10k out and back. 💪	10km Out and Back/ Loop	1:14:27
02-07-2020 - Traci Dostalek - SUP This included a 5 minute warmup and 30 second break every 10 minutes. It is an improvement on my previous 10km so wanted to record it. Expand/Collapse Traci Dostalek Female 40-49 July 2, 2020 This included a 5 minute warmup and 30 second break every 10 minutes. It is an improvement on my previous 10km so wanted to record it.	10km	1:21:05
08-04-2020 - Traci Dostalek - SUP Was hoping for a good 10k with AG today, but ended up with 5k slight downwind and 5k back full on head wind. 🤦. Good tough paddle and always great to get on the water Expand/Collapse Traci Dostalek Female 40-49 April 8, 2020 Was hoping for a good 10k with AG today, but ended up with 5k slight downwind and 5k back full on head wind. 🤦. Good tough paddle and always great to get on the water	10km	1:28:02
02-04-2020 - Traci Dostalek - SUP Zone 2 and zone 3 base building. Was hoping for glassy, but ended up being quite windy. Expand/Collapse Traci Dostalek Female 40-49 April 2, 2020 Zone 2 and zone 3 base building. Was hoping for glassy, but ended up being quite windy.	10km	1:34:23
13-06-2020 - Traci Dostalek - SUP Paddle up the creek and back with friends. Beautiful blue sky day. Expand/Collapse Traci Dostalek Female 40-49 June 13, 2020 Paddle up the creek and back with friends. Beautiful blue sky day.	10km	1:51:19
02-09-2020 - Traci Dostalek - SUP Training for the Clarence. Steady out and pushed a bit harder on the return. Beautiful morning on the water Expand/Collapse Traci Dostalek Female 40-49 September 2, 2020 Training for the Clarence. Steady out and pushed a bit harder on the return. Beautiful morning on the water	15km	2:03:57
10-07-2020 - Traci Dostalek - SUP Went out on a paddle with Rod and AG to see if we enjoyed the longer distance. Was a decider on whether we do Clarence or not. I didn't intend on 15k when I started. Jist somewhere between 10-15. Decided to push through and get a 15k time for the social distancing challenge. Oh and yeah we decided to do the Clarence 100 💪 Expand/Collapse Traci Dostalek Female 40-49 July 10, 2020 Went out on a paddle with Rod and AG to see if we enjoyed the longer distance. Was a decider on whether we do Clarence or not. I didn't intend on 15k when I started. Jist somewhere between 10-15. Decided to push through and get a 15k time for the social distancing challenge. Oh and yeah we decided to do the Clarence 100 💪	15km	2:11:14
14-05-2020 - Traci Dostalek - Run 5k covid PB for run Expand/Collapse Traci Dostalek Female 40-49 May 14, 2020 5k covid PB for run	5km Out and Back/ Loop	32:56
27-04-2020 - Traci Dostalek - Run Trying to enjoy running again and trying to get my 5k under 30 again Expand/Collapse Traci Dostalek Female 40-49 April 27, 2020 Trying to enjoy running again and trying to get my 5k under 30 again	5km Out and Back/ Loop	35:17
09-06-2020 - Traci Dostalek - Stayed out for half an hour after my M2O training to play in the waves. Used a new app on my Fenix 5 which actually counts the waves! cool! Expand/Collapse Traci Dostalek Female 40-49 June 9, 2020 Stayed out for half an hour after my M2O training to play in the waves. Used a new app on my Fenix 5 which actually counts the waves! cool!	Waves	29:32
30-03-2020 - Traci Dostalek - back yard circuit Expand/Collapse Traci Dostalek Female 40-49 March 30, 2020 back yard circuit		44:32
27-03-2020 - Traci Dostalek - Messy white rock on the bullet Expand/Collapse Traci Dostalek Female 40-49 March 27, 2020 Messy white rock on the bullet	Waves	1:08:52
29-05-2020 - Traci Dostalek - A beautiful morning with nice waves at Makaha, with a casual paddle out and back. My garmin does not count how many waves I catch, and I lost count 🙂 Expand/Collapse Traci Dostalek Female 40-49 May 29, 2020 A beautiful morning with nice waves at Makaha, with a casual paddle out and back. My garmin does not count how many waves I catch, and I lost count 🙂	Waves	1:33:02
22-03-2020 - Traci Dostalek - Over 2 hours of Makaha Heaven (garmin battery died while I was out there) Expand/Collapse Traci Dostalek Female 40-49 March 22, 2020 Over 2 hours of Makaha Heaven (garmin battery died while I was out there)	Waves	1:57:47
19-04-2020 - Traci Dostalek - Some of the best waves I've ever seen at Makaha. Magic time of days nearly 3 hours of smiles 🙂 Expand/Collapse Traci Dostalek Female 40-49 April 19, 2020 Some of the best waves I've ever seen at Makaha. Magic time of days nearly 3 hours of smiles 🙂	Waves	2:52:17

2020 Downwind Challenge Entries (last season)

Run	Distance/ Speed
05-11-2020 – Traci Dostalek – 14 ft Botany SW (min 6 required) Wasn’t gale force at predicted 🤣 but a great run and I stayed dry Expand/Collapse SPSC Traci Dostalek 40-49 Female November 5, 2020	6.07 km 10.8 km/hr
11-04-2021 – Traci Dostalek – 14 ft Botany Westerly (fish n chips run) (min 8 required) Such a great run with long smooth bumps. So good to get out again. Felt tired last half due to lack of time on water lately. Expand/Collapse SPSC Traci Dostalek 40-49 Female April 11, 2021	9.07 km 10.8 km/hr
01-11-2020 – Traci Dostalek – Botany SW (min 6 required) Almost didn’t get out today. Glad I did! Expand/Collapse SPSC Traci Dostalek 40-49 Female November 1, 2020	6.04 km 10.5 km/hr
25-10-2020 – Traci Dostalek – Botany SW (min 6 required) Had a few falls but some of the best runs ever. Linked lots of runs together and practices Jimmys gears 👌 Expand/Collapse SPSC Traci Dostalek 40-49 Female October 25, 2020	6.78 km 10.0 km/hr
15-10-2020 – Traci Dostalek – Botany NE (min 6 required) Bontay with Isabel and Rod in about 23kts NE. Had to paddle all the way to the club to get 6k Expand/Collapse SPSC Traci Dostalek 40-49 Female October 15, 2020	6.02 km 9.6 km/hr
23-10-2020 – Traci Dostalek – MonaVale – Brownwater (min 6 required) Great paddle with SPSC crew. I did it during a coach Casey clinic. Expand/Collapse SPSC Traci Dostalek 40-49 Female October 23, 2020	7.11 km 6.8 km/hr

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