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Social Distancing Challenge

Challenge Entries

Activity	Distance	Time
08-10-2021 - Tuan Lam - Wing Yarra speed flatwater craze with offshore NE 15-25kn ONE wing board 5ft 90L Axis foil 999 F-One Strike 5m wing Expand/Collapse Tuan Lam Male 40-49 October 8, 2021 Yarra speed flatwater craze with offshore NE 15-25kn ONE wing board 5ft 90L Axis foil 999 F-One Strike 5m wing	5km	10:29
20-09-2021 - Tuan Lam - Wing Wingfoil session 20-25kn westernly choppy. New PBs on 5K and 15K.  Demoing the Axis 880 HPS foil. ONE wing board 5.0  Axis 880/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com Expand/Collapse Tuan Lam Male 40-49 September 20, 2021 Wingfoil session 20-25kn westernly choppy. New PBs on 5K and 15K.  Demoing the Axis 880 HPS foil. ONE wing board 5.0  Axis 880/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com	5km	11:4
06-10-2021 - Tuan Lam - Wing Slalom practice focusing on rapid transitions in 15kn Westernly ONE 5.0 90L wing board Strike 5m wing Axis ART 999 foil Expand/Collapse Tuan Lam Male 40-49 October 6, 2021 Slalom practice focusing on rapid transitions in 15kn Westernly ONE 5.0 90L wing board Strike 5m wing Axis ART 999 foil	5km	11:31
17-09-2021 - Tuan Lam - Wing Smokin'fast flatwater session!  New PBs on 5K, 10K and 15K.  New top speed 21.1kn  Offshore 15-25kn NE wind  ONE wing board 5.0  Axis 900/380 foil  Strike 5m wing  GPS: Applewatch - Waterspeed app  PB extraction: graphmyrun.com Expand/Collapse Tuan Lam Male 40-49 September 17, 2021 Smokin'fast flatwater session!  New PBs on 5K, 10K and 15K.  New top speed 21.1kn  Offshore 15-25kn NE wind  ONE wing board 5.0  Axis 900/380 foil  Strike 5m wing  GPS: Applewatch - Waterspeed app  PB extraction: graphmyrun.com	5km	11:57
15-09-2021 - Tuan Lam - Wing Epic 20-25kn SW conditions ONE wing board 5.0 90L Naish S25 3.6 wing Axis 900 foil Expand/Collapse Tuan Lam Male 40-49 September 15, 2021 Epic 20-25kn SW conditions ONE wing board 5.0 90L Naish S25 3.6 wing Axis 900 foil	5km	13:28
13-09-2021 - Tuan Lam - Wing La Perouse SSW/SSE 15-20kn Expand/Collapse Tuan Lam Male 40-49 September 13, 2021 La Perouse SSW/SSE 15-20kn	5km	0:14:6
08-10-2021 - Tuan Lam - Wing Yarra speed flatwater craze with offshore NE 15-25kn ONE wing board 5ft 90L Axis foil 999 F-One Strike 5m wing Expand/Collapse Tuan Lam Male 40-49 October 8, 2021 Yarra speed flatwater craze with offshore NE 15-25kn ONE wing board 5ft 90L Axis foil 999 F-One Strike 5m wing	10km	21:45
25-09-2021 - Tuan Lam - Wing Wingfoil session 20-25kn SW. Wind was just picking up so water still pretty smooth. Trying the new Axis 999. New PBs on 10K and 15K.  New top speed 45km/h ONE wing board 5.0  Axis 999/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com Expand/Collapse Tuan Lam Male 40-49 September 25, 2021 Wingfoil session 20-25kn SW. Wind was just picking up so water still pretty smooth. Trying the new Axis 999. New PBs on 10K and 15K.  New top speed 45km/h ONE wing board 5.0  Axis 999/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com	10km	24:37
17-09-2021 - Tuan Lam - Wing Smokin'fast flatwater session!  New PBs on 5K, 10K and 15K.  New top speed 21.1kn  Offshore 15-25kn NE wind  ONE wing board 5.0  Axis 900/380 foil  Strike 5m wing  GPS: Applewatch - Waterspeed app  PB extraction: graphmyrun.com Expand/Collapse Tuan Lam Male 40-49 September 17, 2021 Smokin'fast flatwater session!  New PBs on 5K, 10K and 15K.  New top speed 21.1kn  Offshore 15-25kn NE wind  ONE wing board 5.0  Axis 900/380 foil  Strike 5m wing  GPS: Applewatch - Waterspeed app  PB extraction: graphmyrun.com	10km	24:47
06-10-2021 - Tuan Lam - Wing Slalom practice focusing on rapid transitions in 15kn Westernly ONE 5.0 90L wing board Strike 5m wing Axis ART 999 foil Expand/Collapse Tuan Lam Male 40-49 October 6, 2021 Slalom practice focusing on rapid transitions in 15kn Westernly ONE 5.0 90L wing board Strike 5m wing Axis ART 999 foil	10km	27:41
13-09-2021 - Tuan Lam - Wing La Perouse SSW/SSE 15-20kn gusty wind ONE wing board 5.0 Strike 5m Axis 900 foil Expand/Collapse Tuan Lam Male 40-49 September 13, 2021 La Perouse SSW/SSE 15-20kn gusty wind ONE wing board 5.0 Strike 5m Axis 900 foil	10km	28:07
12-09-2021 - Tuan Lam - Wing Early morning gusty 15-20kn in La Perouse. Fast speed runs session! Axis 900/380, Strike 5m Expand/Collapse Tuan Lam Male 40-49 September 12, 2021 Early morning gusty 15-20kn in La Perouse. Fast speed runs session! Axis 900/380, Strike 5m	10km	0:28:53
05-09-2021 - Tuan Lam - Wing 25kn choppy and gusty westernly! Expand/Collapse Tuan Lam Male 40-49 September 5, 2021 25kn choppy and gusty westernly!	10km	0:31:56
25-09-2021 - Tuan Lam - Wing Wingfoil session 20-25kn SW. Wind was just picking up so water still pretty smooth. Trying the new Axis 999 foil. New PBs on 10K and 15K.  New top speed 45km/h ONE wing board 5.0  Axis 999/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com Expand/Collapse Tuan Lam Male 40-49 September 25, 2021 Wingfoil session 20-25kn SW. Wind was just picking up so water still pretty smooth. Trying the new Axis 999 foil. New PBs on 10K and 15K.  New top speed 45km/h ONE wing board 5.0  Axis 999/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com	10km	37:56
19-10-2021 - Tuan Lam - Wing La Perouse 25-35knots Southerly Testing the Axis 700 foil and PPC 2.8 wing Expand/Collapse Tuan Lam Male 40-49 October 19, 2021 La Perouse 25-35knots Southerly Testing the Axis 700 foil and PPC 2.8 wing	15km	39:16
20-09-2021 - Tuan Lam - Wing Wingfoil session 20-25kn westernly choppy. Demoing the Axis 880 HPS foil. 1st time 15K under 40min. ONE wing board 5.0  Axis 880/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com Expand/Collapse Tuan Lam Male 40-49 September 20, 2021 Wingfoil session 20-25kn westernly choppy. Demoing the Axis 880 HPS foil. 1st time 15K under 40min. ONE wing board 5.0  Axis 880/380 foil  Strike 5m wing  GPS: Applewatch – Waterspeed app  PB extraction: graphmyrun.com	15km	39:46
17-09-2021 - Tuan Lam - Wing Smokin'fast flatwater session!  New PBs on 5K, 10K and 15K.  New top speed 21.1kn  Offshore 15-25kn NE wind  ONE wing board 5.0  Axis 900/380 foil  Strike 5m wing  GPS: Applewatch - Waterspeed app  PB extraction: graphmyrun.com Expand/Collapse Tuan Lam Male 40-49 September 17, 2021 Smokin'fast flatwater session!  New PBs on 5K, 10K and 15K.  New top speed 21.1kn  Offshore 15-25kn NE wind  ONE wing board 5.0  Axis 900/380 foil  Strike 5m wing  GPS: Applewatch - Waterspeed app  PB extraction: graphmyrun.com	15km	40:33
14-10-2021 - Tuan Lam - Wing NE 15-25kn Botany Bay ONE Wing board Naish S25 3.6 Axis Foil ART999 Expand/Collapse Tuan Lam Male 40-49 October 14, 2021 NE 15-25kn Botany Bay ONE Wing board Naish S25 3.6 Axis Foil ART999	15km	41:23
12-09-2021 - Tuan Lam - Wing Early morning gusty 15-20kn in La Perouse. Fast speed runs session! Axis 900/380, Strike 5m Expand/Collapse Tuan Lam Male 40-49 September 12, 2021 Early morning gusty 15-20kn in La Perouse. Fast speed runs session! Axis 900/380, Strike 5m	15km	0:45:07
12-09-2021 - Tuan Lam - Wing Early morning gusty 15-20kn in La Perouse. Fast speed runs session! Axis 900/380, Strike 5m Expand/Collapse Tuan Lam Male 40-49 September 12, 2021 Early morning gusty 15-20kn in La Perouse. Fast speed runs session! Axis 900/380, Strike 5m	15km	0:45:07
06-10-2021 - Tuan Lam - Wing Slalom practice focusing on rapid transitions in 15kn Westernly ONE 5.0 90L wing board Strike 5m wing Axis ART 999 foil Expand/Collapse Tuan Lam Male 40-49 October 6, 2021 Slalom practice focusing on rapid transitions in 15kn Westernly ONE 5.0 90L wing board Strike 5m wing Axis ART 999 foil	15km	47:21
05-09-2021 - Tuan Lam - Wing 25kn choppy and gusty westernly! Expand/Collapse Tuan Lam Male 40-49 September 5, 2021 25kn choppy and gusty westernly!	15km	0:49:10
20-06-2020 - Tuan Lam - SUP New PB! Narrabeen Lake, slack tide, gentle wind push along the island. One Edge Pro 14x21, QB V-Drive 91, Black Project Tiger fin. Expand/Collapse Tuan Lam Male 40-49 June 20, 2020 New PB! Narrabeen Lake, slack tide, gentle wind push along the island. One Edge Pro 14x21, QB V-Drive 91, Black Project Tiger fin.	200m	0:55
11-07-2020 - Tuan Lam - SUP Titri Lake near Byron Bay. 2nd run. 56sec again! Just 1s under PB on Sunova Allround 14x24. Expand/Collapse Tuan Lam Male 40-49 July 11, 2020 Titri Lake near Byron Bay. 2nd run. 56sec again! Just 1s under PB on Sunova Allround 14x24.	200m	0:0:56
11-07-2020 - Tuan Lam - SUP Titri Lake near Byron Bay. 200m sprint with a gentle wind push. 1sec over PB with the Sunova Allround 14x24! Expand/Collapse Tuan Lam Male 40-49 July 11, 2020 Titri Lake near Byron Bay. 200m sprint with a gentle wind push. 1sec over PB with the Sunova Allround 14x24!	200m	0:0:57
19-05-2020 - Tuan Lam - SUP 59.00 sec new PB!!! Calm conditions. Double Bay Marina. Fanatic Strike 14x21.5 with QB V-Drive 91 Expand/Collapse Tuan Lam Male 40-49 May 19, 2020 59.00 sec new PB!!! Calm conditions. Double Bay Marina. Fanatic Strike 14x21.5 with QB V-Drive 91	200m	0:0:59.00
21-04-2020 - Tuan Lam - SUP Malabar Bay, light backwind, low tide. max 14.1km/h Expand/Collapse Tuan Lam Male 40-49 April 21, 2020 Malabar Bay, light backwind, low tide. max 14.1km/h	200m	0:0:59.3
16-06-2020 - Tuan Lam - SUP Weird tide out current at my usual sprint course along Double Bay marina, so went further in the harbour. Slight 3 knots wind push. Standing start. ONE Edge Pro 14×21, QB V-Drive 91, Black Project Tiger fin. Expand/Collapse Tuan Lam Male 40-49 June 16, 2020 Weird tide out current at my usual sprint course along Double Bay marina, so went further in the harbour. Slight 3 knots wind push. Standing start. ONE Edge Pro 14×21, QB V-Drive 91, Black Project Tiger fin.	200m	1:01
28-10-2020 - Tuan Lam - SUP Rose Bay between Marina and ferry jetty. Glassy conditions. Sunova Allround Faast 14x24. QB Trifecta 86. Improved PB by 1s. Expand/Collapse Tuan Lam Male 40-49 October 28, 2020 Rose Bay between Marina and ferry jetty. Glassy conditions. Sunova Allround Faast 14x24. QB Trifecta 86. Improved PB by 1s.	200m	1:1
17-09-2020 - Tuan Lam - SUP 200m out and back on the Sunova Allround 14x24. BlackProject Tiger fin. QB v-drive 91 paddle. Quick turn while keeping good speed is key! Expand/Collapse Tuan Lam Male 40-49 September 17, 2020 200m out and back on the Sunova Allround 14x24. BlackProject Tiger fin. QB v-drive 91 paddle. Quick turn while keeping good speed is key!	200m	1:2.5
01-05-2020 - Tuan Lam - SUP My 500m/200m sprint location for the month: Rose Bay west side. Glassy water, sheltered from W wind. Sunova Allround Faast 14x24. Paddled only on right side. Brutal!! Expand/Collapse Tuan Lam Male 40-49 May 1, 2020 My 500m/200m sprint location for the month: Rose Bay west side. Glassy water, sheltered from W wind. Sunova Allround Faast 14x24. Paddled only on right side. Brutal!!	200m	0:1:03
04-09-2020 - Tuan Lam - SUP 1st attempt on the new 200m format with a 180deg turn in the middle. Malabar Beach. High tide, flat cond, no wind. Sunova Allround 14x24, VMG Mako 35, Quickblade V-Drive 91. Expand/Collapse Tuan Lam Male 40-49 September 4, 2020 1st attempt on the new 200m format with a 180deg turn in the middle. Malabar Beach. High tide, flat cond, no wind. Sunova Allround 14x24, VMG Mako 35, Quickblade V-Drive 91.	200m	0:1:03
08-05-2020 - Tuan Lam - SUP Rose Bay Marina. Low tide. Strike 21.5. Paddled on right side only. Bad start, missed the interval beep by 1sec. Need to work on sprint technique and anaerobic resistance! Expand/Collapse Tuan Lam Male 40-49 May 8, 2020 Rose Bay Marina. Low tide. Strike 21.5. Paddled on right side only. Bad start, missed the interval beep by 1sec. Need to work on sprint technique and anaerobic resistance!	200m	0:1:4
20-06-2020 - Tuan Lam - SUP New PB! Narrabeen Lake, slack tide, gentle wind push along the island. One Edge Pro 14x21, QB V-Drive 91, Black Project Tiger fin. Expand/Collapse Tuan Lam Male 40-49 June 20, 2020 New PB! Narrabeen Lake, slack tide, gentle wind push along the island. One Edge Pro 14x21, QB V-Drive 91, Black Project Tiger fin.	500m	0:2:41
16-06-2020 - Tuan Lam - SUP Weird tide out current at my usual sprint course along Double Bay marina, so went further in the harbour. Slight 3 knots wind push. ONE Edge Pro 14x21, QB V-Drive 91, Black Project Tiger fin Expand/Collapse Tuan Lam Male 40-49 June 16, 2020 Weird tide out current at my usual sprint course along Double Bay marina, so went further in the harbour. Slight 3 knots wind push. ONE Edge Pro 14x21, QB V-Drive 91, Black Project Tiger fin	500m	2:42
31-05-2020 - Tuan Lam - SUP First 500m split of my SUP 5.0 TT. Hacking River slight tide out push, but low tide sticky swallow water. Fanatic Strike 14x21.5 Expand/Collapse Tuan Lam Male 40-49 May 31, 2020 First 500m split of my SUP 5.0 TT. Hacking River slight tide out push, but low tide sticky swallow water. Fanatic Strike 14x21.5	500m	0:2:46
13-06-2020 - Tuan Lam - SUP Rose Bay Marina with a bit of NE wind, on the ONE Edge Pro 14x21 Expand/Collapse Tuan Lam Male 40-49 June 13, 2020 Rose Bay Marina with a bit of NE wind, on the ONE Edge Pro 14x21	500m	2:47
19-05-2020 - Tuan Lam - SUP 500m PB!!! Double Bay calm conditions. Fanatic Strike 14×21.5, V-Drive 91. Expand/Collapse Tuan Lam Male 40-49 May 19, 2020 500m PB!!! Double Bay calm conditions. Fanatic Strike 14×21.5, V-Drive 91.	500m	0:2:48
09-06-2020 - Tuan Lam - SUP Maiden voyage in Rose Bay with my ONE Edge Pro 14×21. Very promising! Expand/Collapse Tuan Lam Male 40-49 June 9, 2020 Maiden voyage in Rose Bay with my ONE Edge Pro 14×21. Very promising!	500m	0:2:48
19-05-2020 - Tuan Lam - SUP 500m new PB! Double Bay calm conditions. Fanatic Strike 14x21.5 with QB V-Drive 91 Expand/Collapse Tuan Lam Male 40-49 May 19, 2020 500m new PB! Double Bay calm conditions. Fanatic Strike 14x21.5 with QB V-Drive 91	500m	0:2:51
01-05-2020 - Tuan Lam - SUP Rose Bay west side. 10knots tail wind and bumps. Sunova Allround Faast 14x24. 😜 Expand/Collapse Tuan Lam Male 40-49 May 1, 2020 Rose Bay west side. 10knots tail wind and bumps. Sunova Allround Faast 14x24. 😜	500m	0:2:54
18-04-2020 - Tuan Lam - SUP Rose Bay, Fanatic Strike 21.5. first 500m of my 1K TT. There is room for improvement! Under 2m50sec? Expand/Collapse Tuan Lam Male 40-49 April 18, 2020 Rose Bay, Fanatic Strike 21.5. first 500m of my 1K TT. There is room for improvement! Under 2m50sec?	500m	0:2:57.9
24-05-2020 - Tuan Lam - SUP Epic 2nd downwind run in Botany Bay with 30knots S wind gusting 45! Best DW run ever, magic bump carpet for 7km. Thanks Rob Hooton for lending me your Starboard Ace 27! Expand/Collapse Tuan Lam Male 40-49 May 24, 2020 Epic 2nd downwind run in Botany Bay with 30knots S wind gusting 45! Best DW run ever, magic bump carpet for 7km. Thanks Rob Hooton for lending me your Starboard Ace 27!	1km Downwind	0:4:30.3
27-09-2020 - Tuan Lam - SUP Botany Bay in 15-20knots Westernly with Mike Dolls Pt to La Perouse. Sunova Allround Faast 14x24. Expand/Collapse Tuan Lam Male 40-49 September 27, 2020 Botany Bay in 15-20knots Westernly with Mike Dolls Pt to La Perouse. Sunova Allround Faast 14x24.	1km Downwind	5:22
30-05-2020 - Tuan Lam - SUP First 1k split of my SUP 5.0 TT. Hacking River slight tide out push, but low tide sticky swallow water. Fanatic Strike 14x21.5. Expand/Collapse Tuan Lam Male 40-49 May 30, 2020 First 1k split of my SUP 5.0 TT. Hacking River slight tide out push, but low tide sticky swallow water. Fanatic Strike 14x21.5.	1km Straight (no wind)	0:5:36
04-07-2020 - Tuan Lam - SUP Manning River, superb flat water glassy conditions with some tide. First 1km split of a 5k TT going with the tide in. Sunova Allround Faast 14x24, she is faaaaast!!! Expand/Collapse Tuan Lam Male 40-49 July 4, 2020 Manning River, superb flat water glassy conditions with some tide. First 1km split of a 5k TT going with the tide in. Sunova Allround Faast 14x24, she is faaaaast!!!	1km Straight (no wind)	0:5:44.6
25-01-2021 - Tuan Lam - SUP Early 1K TT on Yass River before the heat wave! Glassy, no wind, to tide. ONE Edge Pro 14x21, VMG TT fin, BlackProject HydroFlowX paddle. Expand/Collapse Tuan Lam Male 40-49 January 25, 2021 Early 1K TT on Yass River before the heat wave! Glassy, no wind, to tide. ONE Edge Pro 14x21, VMG TT fin, BlackProject HydroFlowX paddle.	1km Out and Back/ Loop	5:46
09-05-2020 - Tuan Lam - SUP Fanatic Strike 14x21.5. Last 1K split of my 5K TT. Expand/Collapse Tuan Lam Male 40-49 May 9, 2020 Fanatic Strike 14x21.5. Last 1K split of my 5K TT.	1km Straight (no wind)	0:5:48
18-04-2020 - Tuan Lam - SUP Gonna hit under 6 soon! Rose Bay, east wind, chops. Expand/Collapse Tuan Lam Male 40-49 April 18, 2020 Gonna hit under 6 soon! Rose Bay, east wind, chops.	1km Out and Back/ Loop	0:6:8.9
17-09-2020 - Tuan Lam - SUP A windy Malabar Bay 1km run out and back on Sunova Allround 14x24, BlackProject Tiger fin, and QB V-Drive 91. Expand/Collapse Tuan Lam Male 40-49 September 17, 2020 A windy Malabar Bay 1km run out and back on Sunova Allround 14x24, BlackProject Tiger fin, and QB V-Drive 91.	1km Out and Back/ Loop	6:14
13-04-2020 - Tuan Lam - SUP Rose Bay, headwind, ferry chops Expand/Collapse Tuan Lam Male 40-49 April 13, 2020 Rose Bay, headwind, ferry chops	1km Out and Back/ Loop	0:6:33
24-05-2020 - Tuan Lam - SUP Epic 2nd downwind run in Botany Bay with 30knots S wind gusting 45! Best DW run ever, magic bump carpet for 7km. Thanks Rob Hooton for lending me your Starboard Ace 27! Expand/Collapse Tuan Lam Male 40-49 May 24, 2020 Epic 2nd downwind run in Botany Bay with 30knots S wind gusting 45! Best DW run ever, magic bump carpet for 7km. Thanks Rob Hooton for lending me your Starboard Ace 27!	5km Downwind	23:51
27-09-2020 - Tuan Lam - SUP Botany Bay in 15-20knots with Mike. Dolls Pt to La Perouse. Sunova Allround Faast 14x24. Expand/Collapse Tuan Lam Male 40-49 September 27, 2020 Botany Bay in 15-20knots with Mike. Dolls Pt to La Perouse. Sunova Allround Faast 14x24.	5km Downwind	28:4
12-12-2020 - Tuan Lam - SUP New PB! Cooks River. ONE Edge Pro 14x21, VMG TT fin, QB Trifecta 86. Expand/Collapse Tuan Lam Male 40-49 December 12, 2020 New PB! Cooks River. ONE Edge Pro 14x21, VMG TT fin, QB Trifecta 86.	5km Out and Back/ Loop	30:17
25-06-2020 - Tuan Lam - SUP Hacking River. Tide out, headwind on 1st half. ONE Edge Pro 14x21, Blackproject Tiger fin, QB Trifecta 86. Expand/Collapse Tuan Lam Male 40-49 June 25, 2020 Hacking River. Tide out, headwind on 1st half. ONE Edge Pro 14x21, Blackproject Tiger fin, QB Trifecta 86.	5km Out and Back/ Loop	30:18
30-05-2020 - Tuan Lam - SUP Hacking River from Audleys to Grays Point. Low tide. So sticky swallow water... new PB on Fanatic Strike 14x21.5! Expand/Collapse Tuan Lam Male 40-49 May 30, 2020 Hacking River from Audleys to Grays Point. Low tide. So sticky swallow water... new PB on Fanatic Strike 14x21.5!	5km Out and Back/ Loop	0:30:44
12-11-2020 - Tuan Lam - SUP Hacking River. Tide, dead water and wind. ONE Edge Pro 14x21. Expand/Collapse Tuan Lam Male 40-49 November 12, 2020 Hacking River. Tide, dead water and wind. ONE Edge Pro 14x21.	5km Out and Back/ Loop	30:45
21-11-2020 - Tuan Lam - SUP Easternly wind offering a speedy start, and a tough finish. 50s shaved off last month JPP 5K. ONE Edge Pro 14x21 Expand/Collapse Tuan Lam Male 40-49 November 21, 2020 Easternly wind offering a speedy start, and a tough finish. 50s shaved off last month JPP 5K. ONE Edge Pro 14x21	5km Out and Back/ Loop	30:59
09-05-2020 - Tuan Lam - SUP Fanatic Strike 14x21.5. Tide out, head wind, couple of boat chops, hit a branch. So close to break 31min! Expand/Collapse Tuan Lam Male 40-49 May 9, 2020 Fanatic Strike 14x21.5. Tide out, head wind, couple of boat chops, hit a branch. So close to break 31min!	5km Out and Back/ Loop	0:31:1.7
04-07-2020 - Tuan Lam - SUP Manning River, superb flat water glassy conditions with some tide. Did not really start as a 5k TT but felt so good that I went for it after a minute. Could have been a sub 31 on the Sunova Allround Faast 14x24. She is faaaaast!!! Expand/Collapse Tuan Lam Male 40-49 July 4, 2020 Manning River, superb flat water glassy conditions with some tide. Did not really start as a 5k TT but felt so good that I went for it after a minute. Could have been a sub 31 on the Sunova Allround Faast 14x24. She is faaaaast!!!	5km Out and Back/ Loop	0:31:14
23-09-2020 - Tuan Lam - SUP La Perouse on the ONE Edge Pro 14x21. 1.25km leg out and back 2 times, so 3 turns! Glassy conditions. Tide in and slight breeze on way backs. Blew up in the last km, but still managed to shave 1sec off my prev best time for this month. Expand/Collapse Tuan Lam Male 40-49 September 23, 2020 La Perouse on the ONE Edge Pro 14x21. 1.25km leg out and back 2 times, so 3 turns! Glassy conditions. Tide in and slight breeze on way backs. Blew up in the last km, but still managed to shave 1sec off my prev best time for this month.	5km Out and Back/ Loop	31:18
06-09-2020 - Tuan Lam - SUP Hacking River. Strong headwind on way back. ONE Edge Pro 14x21, VMG TT, Quickblade V-Drive 91. Expand/Collapse Tuan Lam Male 40-49 September 6, 2020 Hacking River. Strong headwind on way back. ONE Edge Pro 14x21, VMG TT, Quickblade V-Drive 91.	5km Out and Back/ Loop	0:31:19
25-04-2020 - Tuan Lam - SUP Great time on the water for the SUP 5.0 with Traci, Wayne and Peter at Rose Bay. 8knots westernly wind and chops! Expand/Collapse Tuan Lam Male 40-49 April 25, 2020 Great time on the water for the SUP 5.0 with Traci, Wayne and Peter at Rose Bay. 8knots westernly wind and chops!	5km	0:33:18
26-03-2020 - Tuan Lam - SUP Malabar Expand/Collapse Tuan Lam Male 40-49 March 26, 2020 Malabar	5km	1:2:52
12-05-2020 - Tuan Lam - SUP Spsc training program. 16 180-turns. 8knots westernly. Fanatic Strike 14x21.5. did not expect to cover 10k! Expand/Collapse Tuan Lam Male 40-49 May 12, 2020 Spsc training program. 16 180-turns. 8knots westernly. Fanatic Strike 14x21.5. did not expect to cover 10k!	10km	1:11:12
15-08-2020 - Tuan Lam - SUP First 10+km in a long while. New FW spot, Kelso Beach Reserve on George River. Flat, slack tide, no wind. One Edge Pro 14x21. New PB, and room for improvement! Expand/Collapse Tuan Lam Male 40-49 August 15, 2020 First 10+km in a long while. New FW spot, Kelso Beach Reserve on George River. Flat, slack tide, no wind. One Edge Pro 14x21. New PB, and room for improvement!	15km	1:34:42
14-04-2020 - Tuan Lam - Run Botany Bay Run Expand/Collapse Tuan Lam Male 40-49 April 14, 2020 Botany Bay Run	1km	4:52
13-04-2020 - Tuan Lam - Run Expand/Collapse Tuan Lam Male 40-49 April 13, 2020	5km	30:40
18-05-2020 - Tuan Lam - Run Coogee walk and with a new PB a Coogee stairs! Expand/Collapse Tuan Lam Male 40-49 May 18, 2020 Coogee walk and with a new PB a Coogee stairs!	5km Out and Back/ Loop	0:39:50
12-04-2020 - Tuan Lam - Run easter run Expand/Collapse Tuan Lam Male 40-49 April 12, 2020 easter run	5km	47:00
29-03-2020 - Tuan Lam - Indoor rowing Expand/Collapse Tuan Lam Male 40-49 March 29, 2020 Indoor rowing		0:45:
14-04-2020 - Tuan Lam - Smashing on the SkiErg. Forward loading and core activation Expand/Collapse Tuan Lam Male 40-49 April 14, 2020 Smashing on the SkiErg. Forward loading and core activation		0:47:44
25-03-2020 - Tuan Lam - Expand/Collapse Tuan Lam Male 40-49 March 25, 2020	Waves	0:51:11
02-04-2020 - Tuan Lam - Expand/Collapse Tuan Lam Male 40-49 April 2, 2020		0:57:52
30-04-2020 - Tuan Lam - Mini glassy bumps on the Sunova Allround Faast at Malabar Bay, just before the rain! Expand/Collapse Tuan Lam Male 40-49 April 30, 2020 Mini glassy bumps on the Sunova Allround Faast at Malabar Bay, just before the rain!	Waves	1:0:0
19-05-2020 - Tuan Lam - 1st time surfing Coogee Weeking Cake. Had a blast! Sunova Allround Faast 14x24 Expand/Collapse Tuan Lam Male 40-49 May 19, 2020 1st time surfing Coogee Weeking Cake. Had a blast! Sunova Allround Faast 14x24	Waves	1:01:13
24-03-2020 - Tuan Lam - Expand/Collapse Tuan Lam Male 40-49 March 24, 2020	Waves	1:2:52
04-05-2020 - Tuan Lam - sunrise, stroke drills, glassy bumps and dolphins! Expand/Collapse Tuan Lam Male 40-49 May 4, 2020 sunrise, stroke drills, glassy bumps and dolphins!		1:03:10
04-05-2020 - Tuan Lam - Fun surf session on the race boards with Wayne and Rob. Expand/Collapse Tuan Lam Male 40-49 May 4, 2020 Fun surf session on the race boards with Wayne and Rob.	Waves	1:4:40
10-04-2020 - Tuan Lam - 14ft rave board surf glassy 1ft waves with a pinch of offshore wind Expand/Collapse Tuan Lam Male 40-49 April 10, 2020 14ft rave board surf glassy 1ft waves with a pinch of offshore wind	Waves	1:06:41
04-05-2020 - Tuan Lam - 10ft SUP Surf Monday yeah! Expand/Collapse Tuan Lam Male 40-49 May 4, 2020 10ft SUP Surf Monday yeah!	Waves	1:6:42
13-04-2020 - Tuan Lam - SE swell, glassy waves Expand/Collapse Tuan Lam Male 40-49 April 13, 2020 SE swell, glassy waves	Waves	1:12:00
31-05-2020 - Tuan Lam - Malabar on the Sunova Style 10ft 😊 Expand/Collapse Tuan Lam Male 40-49 May 31, 2020 Malabar on the Sunova Style 10ft 😊	Waves	1:16:0
28-03-2020 - Tuan Lam - Expand/Collapse Tuan Lam Male 40-49 March 28, 2020	Waves	1:22:57
10-04-2020 - Tuan Lam - Classic canoe on Woronora River. 50kg canoe, 2 kids, against tide and head wind 😅 Expand/Collapse Tuan Lam Male 40-49 April 10, 2020 Classic canoe on Woronora River. 50kg canoe, 2 kids, against tide and head wind 😅		2:45:50

2020 Downwind Challenge Entries (last season)

Run	Distance/ Speed
25-10-2020 – Tuan Lam – Botany SW (min 6 required) 20knots South, choppy with side swell. Sunova Allround Faast 14×24. Expand/Collapse SPSC Tuan Lam 40-49 Male October 25, 2020	6 km 10.1 km/hr

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