Stay Healthy. Be Inspired.

Davy Freeman
Male
40-49
June 28, 2020

On SIC RS 14 x 24.5

Davy Freeman
Male
40-49
April 23, 2020

Fun day SUPping with kids...
Paddled 2017 Infinity blackfish 14 x25.

Davy Freeman
Male
40-49
August 15, 2020

Loving the new whiplash

Davy Freeman
Male
40-49
August 30, 2020

Fun session....

Davy Freeman
Male
40-49
May 17, 2020

Fastest 200m on training session
On 14x24.5 SIC rs

Davy Freeman
Male
40-49
August 8, 2020

Whiplash 14x23

Davy Freeman
Male
40-49
June 4, 2020

SIC RS 14X 24.5

Davy Freeman
Male
40-49
May 8, 2020

Paddles old DC NSP 14' x 26
Nice to be out after a week of home school .

Davy Freeman
Male
40-49
August 15, 2020

Fun sprint at end of session

Davy Freeman
Male
40-49
August 8, 2020

Whiplash 14 x23

Davy Freeman
Male
40-49
May 8, 2020

Paddles old DC NSP 14' x 26
Nice to be out after a week of home school

Davy Freeman
Male
40-49
April 23, 2020

Fun day SUPping with kids...
Paddled 2017 Infinity blackfish 14 x25.

Davy Freeman
Male
40-49
June 4, 2020

SIC RS 14X 24.5

Davy Freeman
Male
40-49
April 20, 2020

My fastest km whilst on 10km paddle on my SIC RS 14 x 24.

Davy Freeman
Male
40-49
June 7, 2020

Fastest 1km during 5km on SIC RS 14X24.5

Davy Freeman
Male
40-49
June 28, 2020

On SIC RS 14 x 24.5

Davy Freeman
Male
40-49
August 12, 2020

It was apart of 15km into tide and wind. Stoked with that

Davy Freeman
Male
40-49
August 1, 2020

Whiplash 14 x23

Davy Freeman
Male
40-49
May 9, 2020

Fastest 1km during 15km paddle on old
Nsp DC 14 x26

Davy Freeman
Male
40-49
June 4, 2020

SIC RS 14x 24.5

Davy Freeman
Male
40-49
April 15, 2020

2017 Infinity black fish 14' 25, 3 fin set up.😁 on lake Macquarie teralba. Little to no wind.

Davy Freeman
Male
40-49
April 17, 2020

Paddled 14 x 24.5 2018 SIC RS

Davy Freeman
Male
40-49
April 13, 2020

Just on high tide.
Did with program
5min w/u
2 sets of-
2min @ L1/2 30 sec rest
1km sprint L5 2min rest.

Davy Freeman
Male
40-49
June 7, 2020

Super stoked took a minute of PB paddle SIC RS 14X24.5.
Being a lovely day for some distance thought I would do another 5km which turned in to 10km then 15km, on top of 5km. 20km that sure knocked the stoked put of me

Davy Freeman
Male
40-49
March 8, 2021

What an awesome morning for a paddle
Conditions were right for a pb

Davy Freeman
Male
40-49
December 29, 2020

Super stoked PB knocked over a minute off last time trial.
A little bit of sit down paddling paying off.
Back feels good and strong again

Davy Freeman
Male
40-49
April 26, 2020

Top of the Tide, Wind all over place, alot of side wind on this one.
Nice to be out....
I got to practice the Larry Cain from paddle monsters, tracking tips, very helpful. Thanks Larry....
I paddled SIC RS 14 X 24.5.

Davy Freeman
Male
40-49
January 30, 2021

Fun morning SUPing. Love my Whiplash, makes me look good.

Davy Freeman
Male
40-49
August 30, 2020

Wind was up, again... that being said, I really enjoyed this paddle on my 23.5 whiplash. Only bizarre thing was my paddle felt odd through the water.
At the end I looked at the blade only to find it split. It looked like a duck with it beek open... I think I'm up for a new paddle. Any suggestions.

Davy Freeman
Male
40-49
September 20, 2020

Awesome lake mac club day. Little rain didn't hurt...

Davy Freeman
Male
40-49
September 20, 2020

Awesome lake mac club day. Little rain didn't hurt...

Davy Freeman
Male
40-49
December 4, 2020

Great day for a paddle wind soughted me out at the turn back.
Sic rs 24.5'

Davy Freeman
Male
40-49
April 4, 2021

A fun Fortnightly newy paddler 5.0, handy cap time trial. My fastest time on this course, due to being run down by young Marshall Kane. He is getting faster and faster, made me paddle hard to stay in front. I am sure he will be hit harder on his handicap time next 5.0.

Davy Freeman
Male
40-49
February 26, 2021

I tried to paddle before the southerly, missed it by that much....

Davy Freeman
Male
40-49
August 1, 2020

Nice sunny day NW wind provided some resistance to the session.

Davy Freeman
Male
40-49
August 1, 2020

Nice sunny day NW wind provided some resistance to the session.

Davy Freeman
Male
40-49
February 24, 2021

Fun 5.0 with the sit paddlers point score race

Davy Freeman
Male
40-49
June 28, 2020

Paddled SIC RS 14 x 24.5

Davy Freeman
Male
40-49
March 10, 2021

Fortnightly 5.0 with newy paddlers. 14 bouy turns and the speed/wash of the sit down paddlers. Great training session

Davy Freeman
Male
40-49
November 18, 2020

Super stoked to be out needed that paddle. No back pain too. Fastest time since back injury, I have to put it down to the whiplash.... compared to my RS...

Davy Freeman
Male
40-49
February 3, 2021

My 5km time from mudcrab cup race in newy.

Davy Freeman
Male
40-49
January 17, 2021

Lake mac 5.0

Davy Freeman
Male
40-49
May 31, 2020

Top of High tide no wind no help.... lol...
Paddled 14x 24.5 RS SIC

Davy Freeman
Male
40-49
April 25, 2020

Paddled Infinity blackfish 14 x 25 with strong cross wind then was challenged by some major boat traffic.
Still a fun paddle....

Davy Freeman
Male
40-49
June 19, 2020

14 x 24.5 SIC RS

Davy Freeman
Male
40-49
February 21, 2021

Lake Mac 5.0, wind was up early slowed us down

Davy Freeman
Male
40-49
November 4, 2020

super stoked on my way back post fall and back injury nearly 2months ago I have improved on my time.

Davy Freeman
Male
40-49
October 22, 2020

Nice to be back paddling after back injury. Feel ok. Now...
Will see tonight

Davy Freeman
Male
40-49
December 9, 2020

My time for newy paddlers mud crab cup. Its nice to be back racing.

Davy Freeman
Male
40-49
April 12, 2020

Paddled into wind before turning left, then got side wind. Great fun nice to be out.

Davy Freeman
Male
40-49
January 20, 2021

14 turns to many...... In this 5.0

Davy Freeman
Male
40-49
August 8, 2020

Mental health paddle with Nicki and Charlie.
Paddle SIC RS 14 x 24.5, fun paddle. NNW got me on the return.

Davy Freeman
Male
40-49
November 11, 2020

Not a good time but a fun time

Davy Freeman
Male
40-49
May 30, 2020

Ugly head wind from get go...
Paddle 14 x24.5 RS SIC

Davy Freeman
Male
40-49
September 5, 2020

Nice to see spring...

Davy Freeman
Male
40-49
September 5, 2020

Forgot to add..
Terribly windy unenjoyable paddle.

Davy Freeman
Male
40-49
April 17, 2020

Paddle SIC RS 14 x 24.5 off horshoe beach. Very turbulent for first km. Paddle 2.5km into head wind, best part was turning half way and get wind assistance back.

Davy Freeman
Male
40-49
February 20, 2021

Fun paddle in the harbour in the rain. Lots of boats, ships rolling in with the swell.

Davy Freeman
Male
40-49
November 3, 2020

Needed that to clear the head..

Davy Freeman
Male
40-49
July 5, 2020

Up river Training paddle. SIC RS 14x24.5

Davy Freeman
Male
40-49
August 15, 2020

Nice fun little 5km.

Davy Freeman
Male
40-49
September 28, 2020

1st paddle back after a week of rest re back injury. Nice and light...
Also what's the go with parents not controlling kids, 2nd incident. Kids stands on board while on ground and i am having a cool of dip. Parent looks at me like its my fault, no apology.

Davy Freeman
Male
40-49
October 2, 2020

Nice fun start to long weekend. Lots of boat traffic to test the balance.

Davy Freeman
Male
40-49
June 6, 2020

That was the funniest paddle, massive amount of water movement under Swansea bridge + boat wash. I fell off once....
I want to that again and just go back and forth under bridge.

Davy Freeman
Male
40-49
June 5, 2020

Training with Newy Ocean Sweepers on SIC RS 14X24.5
8min.6m.4m2m.2m.4m.6m.8min with 1min rest after each set ..
Westerly on first 1/2 making us work hard, then a fun ride back.

Davy Freeman
Male
40-49
June 26, 2020

Interval 5 +km, on my 24.5 rocket ship.
8min.6min.4mim.2min
2min.4min.6min.8min
1min rest between each set.
Nice day to get out for a paddle.

Davy Freeman
Male
40-49
May 31, 2020

5.43km Workout with Ocean Sweepers
Paddled 14x24.5 RS SIC

Davy Freeman
Male
40-49
June 4, 2020

Training 5k

Davy Freeman
Male
40-49
April 20, 2020

My SIC RS 14 x 24 carried me through a testing wnw side wind. Then fought against it at the 5km. To eventually help me beat my 10km PB time by over 7min. Stoked....🤙

Davy Freeman
Male
40-49
April 15, 2021

Nice morning hit out

Davy Freeman
Male
40-49
February 11, 2021

Super stoked so close to PB, and to add to time I had heaps of bouy turns.

Davy Freeman
Male
40-49
June 13, 2020

Talk about have a shocka....
On top of weekend boat traffic in Newcastle harbour and a cargo ship up channel towards end of paddle, messing water.
My watch stopped at 5km, I didn't look till 6km and press resume LOL.... Had to do another km to record the 10km on watch, 11km argghhh. Added Garmin time however my Makai board gps which I stopped at 10km picture attached, over 1min quicker. Bugger. 1hr 10min 14sec.
THAT BEING SAID WHAT A CRACKER OF A DAY TO BE ON THE WATER, I FEEL AWESOME...
Paddle RS SIC 14X24.5....

Davy Freeman
Male
40-49
March 6, 2021

I really enjoyed this mornings paddle, speed boats ripping around harbour, lots of wash.
Swell and wind pick up and it was fun.
Whiplash helps me look good on the water.

Davy Freeman
Male
40-49
February 1, 2021

Awesome day for a paddle 5k became 10k....

Davy Freeman
Male
40-49
May 4, 2020

Nice 10km with a Southerly, I enjoyed up wind and cross wind training.
Paddle SIC RS 14x 24.5

Davy Freeman
Male
40-49
April 2, 2021

Beautiful sunny morning on newy harbour. Nearly run over by 3 tug boats, negotiating container ship. Wash from boats. Nothing like a bit of a challenge.

Davy Freeman
Male
40-49
June 11, 2020

Fun training session with Ocean Sweepers crew on SIC RS 14X24.5.
2 min easy
5mins/ 50sec rest
4mins/ 40sec rest
3mins/ 30sec rest
2mins/ 20sec rest
Repeat 4x
Cool down.
Considering Wind and 9min of program rest. Super stoked with time and could possibly have been a PB...

Davy Freeman
Male
40-49
July 5, 2020

Enjoyable training session on central coast. Paddle my SIC RS 14 x 24.5

Davy Freeman
Male
40-49
June 7, 2020

Super stoked took a minute of 5km PB paddle SIC RS 14X24.5.
Being a lovely day for some distance thought I would do another 5km which turned in to 10km then 15km, on top of 5km. 20km that sure knocked the stoked put of me

Davy Freeman
Male
40-49
August 12, 2020

It's nice to get out on Newy harbour after a crappy start to the day. I tried to take on large dredge boat, but decided to back down. It was a little bigger than me.

Davy Freeman
Male
40-49
April 25, 2021

Lovely ANZAC morning on the harbour, with the extra boat traffic and southerly wind that decided to pop up during paddle.
Shoulder ouch after yesterday surf, wave got the better of me.

Davy Freeman
Male
40-49
February 28, 2021

Fun but interesting paddle. My intentions was to do 3-4k loop around harbour head. Unfortunately 4 x large container ships, tug boats and there wash changed those plans. Side wash, ship wash made for a challenging paddle. Lucky I was on my SIC 24.5, I would've been in the wash.

Davy Freeman
Male
40-49
May 8, 2020

What was I thinking.....
I paddled old NSP DC 14 x 26...
Lots of boat traffic wind kept getting worse the more I paddled

Davy Freeman
Male
40-49
April 6, 2020

15km interval @
15 x 1km above 70%
1min rest between km
1st km was warm up

Davy Freeman
Male
40-49
August 8, 2020

5km in morning then this fun session after lunch. Didn't set watch till probably 15min into session.
Surfed SIC RS 14X23.5 FUN FUN FUN

Davy Freeman
Male
40-49
May 18, 2020

Training session

Davy Freeman
Male
40-49
June 21, 2020

I think we earnt some chocolate.

A little Sunday morning SUP with Charlie and Craig from the Ocean Sweepers. On 14x24.5 SIC RS.
I fell in after cargo ship passed, at about 5km Mark. It took a while to warm up again. Its funny now...

Then watch stopped at 20km mark???, took nearly 1km of paddling for me to realize. Press resume head down to push out last 5km. A slight variation between Garmin watch stuff up and Makai waterproof Speedo.
Even though cold and rainy it was an enjoyable paddle...